Category: HEALTH

The list of best foods you can use as backpackers for weight loss

If you want to lose your weight, then it is imperative that you need to make it straightforward and short. The reason is simple whether you take expensive foods just because they are tasty doesn’t mean they can be full of nutrients. The foods you eat can provide you so many calories, fats, proteins, vitamins, and other healthy nutrition. So whenever you want to go out it is essential that you prepare meals which you spend an excellent time eating and enjoy surroundings in natural environments.

With that said let’s look at the meal options you can prefer quickly:

1) Dry foods:

In this category, you can choose prepared foods that you can cook fast including, noodles, rice, pasta, and soup because they offer you the great smell of freshness and taste.

2) Fresh foods:

New foods are something that you can use on a daily basis, and you can quickly pick them like, vegetables, probably carrots, potatoes and much more because they can’t get rotten very soon.

3) Canned foods:

If you still left some space in your bag pack while going out for a long trip, then canned food can fill the spot entirely. These canned products include rice, tuna fish, and much more. The most prominent advantage you will get from them is that they won’t hold too much space they came in small packaging, and you can store as much as you want.

4) freeze/dehydrated foods:

They are very convenient and also come with a good prize. They provide you the average taste and have very low fats in them.

5) Beverages:

Beverages may feel so much refreshing the best use of them is to drink them often. If you keep them for too long, then there isn’t much taste left only water that can be very harmful to your health.

6) Spicy foods:

Adding spice to your meals can certainly boost your flavor and also essential ones. Never to miss them including, salt, pepper, basil, garlic powder, cumin, lemon pepper, crushed red pepper, black pepper, and cinnamon. Pick anything you found in your kitchen.

If you are going out for winter camping, then make sure to bring extra food which you can carry and are ready to eat.

Here are some of the backpacking meals ideas you can consider:

  1. A) For Breakfast:

You need to pick breakfast in right order that can give you energy on your trip, such as, eggs, pancakes, coffee, juices, dried fruits, powdered milk and some meat. Eating a hot meal can work in your favor, and you can start your day more quickly.

  1. B) For lunch:

In your midday meals always go for the right strategy to keep your energy intact and choose snacks like energy bars, nuts, jerky, fig bars, and bagels.

  1. C) For dinner:

Consider this as your reward because as backpackers mostly people want to eat they caught in hunting but rather than you can choose, packaged meals, ramen noodles, potatoes, or tuna fish they will keep your body warm in nights.